11/9/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 min AMRAP

100m Med Ball Run

7 Burpees

5 Deadlifts

Patners Alternate full rounds!

L1 185/135

L2 155/115

L3 135/95