8
Nov
11/9/19
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout
20 min AMRAP
100m Med Ball Run
7 Burpees
5 Deadlifts
Patners Alternate full rounds!
L1 185/135
L2 155/115
L3 135/95