Call Us: (541) 912-7513

11/9/19

8
Nov

11/9/19

11/9/19

Ives! Super Saturday, get to the gym!

Conditioning:

Partner Workout

20 min AMRAP

100m Med Ball Run
7 Burpees
5 Deadlifts

Patners Alternate full rounds!

L1 185/135
L2 155/115
L3 135/95