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11/9/20

8
Nov

11/9/20

11/9/20

Muscle Monday! Get to the gym!

Skill/Strength:

Front Squat
(5-5-5-5)
*Every 3 min
1st set 65%,
2nd 70%
3rd 75%
4th 80%
*Record heaviest set

Conditioning:

10 Ground to Overhead
200m Run
8 Ground to Overhead
200m Run
6 Ground to Overhead
200m Run
4 Ground to Overhead
200m Run
2 Ground to Overhead
200m Run

*Ground to overhead= Clean&Jerk or snatch.

L0 115/75
L1 95/65
L2 75/55
L3 65/45