1/10/15

Community WOD at Evviva 8:30!!,  Barbell Club at 10:00. No classes at Revival

1/10/15
Snatch (10 min to build to a Heavy Single)

Conditioning

Partner Workout! Teams of 2

• 400 m Run
• 200 Wall Balls
• 150 Situps
• 100 KB/DB Snatch
• 400 m Run

L1 20/14, 53/35 KB
L2 14/12, 40/30 DB
L3 12/10, 35/25 DB or lower