9
Jan
1/10/15
Community WOD at Evviva 8:30!!, Barbell Club at 10:00. No classes at Revival
1/10/15
Snatch (10 min to build to a Heavy Single)
Conditioning
Partner Workout! Teams of 2
- 400 m Run
- 200 Wall Balls
- 150 Situps
- 100 KB/DB Snatch
- 400 m Run
L1 20/14, 53/35 KB
L2 14/12, 40/30 DB
L3 12/10, 35/25 DB or lower