Call Us: (541) 912-7513

1/10/17

9
Jan

1/10/17

1/10/17

Brian!!

brian

 

Conditioning

3 min AMRAP
75 Double Unders-Buy In
12 Hang Power Cleans(115/75 or lower)
12 Burpees over Bar
Rest 3 Min
3 Min AMRAP
75 Double Unders-Buy In
9 Hang Power Cleans(135/85 or lower)
9 Burpees over Bar
Rest 3 Min
3 Min AMRAP
75 Double Unders-Buy In
6 Hang Power Cleans(155/105 or lower)
6 Burpees over Bar