19
May
5/20/16
5/20/16
Happy Birthday Matt!
Come celebrate Matt’s 40th birthday at Evviva at 5:30 pm for pizza and beer and it’s National Police Week so make sure you stop by and give him a hug for his service!
Strength
Power Cleans (5 x 3)
Add 2.5 lb from last workout
Conditioning
“Shootin Newton”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
- Pull-ups
- Burpees
- DB Power Snatch (R&L)
L1: C2B, 45/35
L2: 40/30
L3: 35/25, Jumping Pull-ups
20 min time cap.
To get you pumped about being 40!!