5/20/16

5/20/16

Happy Birthday Matt!

Come celebrate Matt’s 40th birthday at Evviva at 5:30 pm for pizza and beer and it’s National Police Week so make sure you stop by and give him a hug for his service!

Strength

Power Cleans (5 x 3)
Add 2.5 lb from last workout

Conditioning

“Shootin Newton”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

• Pull-ups
• Burpees
• DB Power Snatch (R&L)

L1: C2B, 45/35
L2: 40/30
L3: 35/25, Jumping Pull-ups
20 min time cap.

To get you pumped about being 40!!