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11/10/15

9
Nov

11/10/15

11/10/15

Strength

15 m in EMOM: 1 Power Clean + 1 Hang Power Clean (TnG from floor)
Increase weight every 5 min. Record heaviest weight completed.

Partner Cashout!

Alternate every round.
5 min AMRAP:

  • 10 Medball sit-ups
  • 2 Shuttle Runs

L1: 20/14
L2: 14/12
L3: 12/10