Call Us: (541) 912-7513

11/10/16

9
Nov

11/10/16

11/10/16

Steph!!

steph

Strength

  • Front Squat (5×5)
75%, Every 2 min
  • Pull-up Progression (AMRAP – Reps)
Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.