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11/10/17

9
Nov

11/10/17

11/10/17

Friyay at noon!

Conditioning:
Three Wise Men Tribute
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell
L0: 185/125
L1: 135/95
L2: 115/85
L3: 95/65 or lower
Rest 4 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups
L0: 185/125
L1: 135/95
L2: 115/85
L3: 95/65 or lower
Rest 4 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots
L1: 24/20″, 20/14
L2: 20/18″, 14/12, step overs
L3: 18/16, 12/10 or lower
To learn more about Three Wise Men Tribute click here