11/11/15

11/11/15

“Marco” (Hero WOD # 6)

3 Rounds:

• 21 Pull-Ups
• 15 Handstand Push-Ups
• 9 Thrusters

In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
L1: 135/95
L2: Banded, 115/75, abmat HSPU
L3: Ring rows, 95/65, DB seated strict press