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11/1/16

31
Oct

11/1/16

11/1/16

Lynne Snatching!!

lynne-snatch

Conditioning

4 Min AMRAP
21-15-9
  • Power Snatch (75/55 or lower)
  • Burpees
-Rest 4 Min-
4 Min AMRAP
15-12-9
  • Power Snatch (95/65 or lower)
  • Burpees over the Bar

-Rest 4 Min-
4 Min AMRAP
12-9-6

  • Power Snatch(115/75 or lower)
  • Burpee Box Jumps(24/20 or lower)