Call Us: (541) 912-7513

1/11/16

10
Jan

1/11/16

1/11/16

Carly cant handle Mondays

Strength

Muscle up Mondays
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

“Roving Bear”
5 rounds

  • 4 DB Walking lunges
  • 7 DB Squat cleans
  • 4 DB Walking lunges
  • 7 DB Front squats
  • 4 DB Walking lunges
  • 7 DB Push press
  • 4 DB Walking lunges
  • 7 DB Split Jerks

L1 35/25
L2 30/20
L3 25/15 or lower

Watch it over and over