10
Jan
1/11/17
1/11/17
Caitlin Rowing!!
Conditioning
Every 6 min for 30 Min (5 Rounds)
400 m Row
30 Lunges
20 V-ups
10 DB/KB Snatch
L1 50/35
L2 35/25
L3 25/16
400 m Row
30 Lunges
20 V-ups
10 DB/KB Snatch
L1 50/35
L2 35/25
L3 25/16
1/11/17
Caitlin Rowing!!
