11/12/15

11/12/15

“Can’t you row any faster?!?!”

Strength

Back Squat (7 x 2)
@ 75-80%

Conditioning

“Row Relay” Partner Workout. Each partner completes 3 rounds of either running or rowing. Alternate every round.
3 Rounds:

• 500 m Row or 400 m Run

Score each round for time.