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11/12/15

11
Nov

11/12/15

11/12/15

“Can’t you row any faster?!?!”

Strength

Back Squat (7 x 2)
@ 75-80%

Conditioning

“Row Relay”┬áPartner Workout. Each partner completes 3 rounds of either running or rowing. Alternate every round.
3 Rounds:

  • 500 m Row or 400 m Run

Score each round for time.