11
Nov
11/12/15
11/12/15
“Can’t you row any faster?!?!”
Strength
Back Squat (7 x 2)
@ 75-80%
Conditioning
“Row Relay” Partner Workout. Each partner completes 3 rounds of either running or rowing. Alternate every round.
3 Rounds:
- 500 m Row or 400 m Run
Score each round for time.