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11/13/15

12
Nov

11/13/15

11/13/15

Friday the 13th!!!

DT-th“DT” (Hero WOD #7)

5 Rounds for time:

  • 12 Deadlifts, 155# / 105#
  • 9 Hang Power Cleans, 155# / 105#
  • 6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
 
L1: 155/105
L2: 135/95
L3: 115/75