Call Us: (541) 912-7513

11/14/14

13
Nov

11/14/14

11/14/14

“3 Little Princesses”

Mash!
With a running clock
0:00-“Lizzy”
15-12-9 reps of:

  • Power clean
  • Ring dips

L0: 135/95
L1: 115/75, Banded
L2: 95/65, Banded
L3: 75/55, Pushups
10:00- “Bella”

  • 30 Snatch

L0: 115/75
L1: 95/65
L2: 75/55
L3: 65/45
20:00-“Fanny” (no time cap)
15 -12 -9 reps:

  • Thrusters
  • Pull-ups

L0: 95/65,C2B
L1: 75/55
L2: 65/45, Banded
L3: 55/35,Ring Rows