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11/14/15

13
Nov

11/14/15

11/14/15

Goodbye Emily!! We will miss you!

“Coffey” (Hero WOD #8)

Partner Workout!  Divide reps however you see fit. Both Partners run together.
For time:

  • Run 800 meters
  • 50 Back Squats
  • 50 Bench press
  • Run 800 meters
  • 35 Back Squats
  • 35 Bench press
  • Run 800 meters
  • 20 Back Squats
  • 20 Bench press
  • Run 800 meters
  • 1 Muscle-up

In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
L1: 135/95
L2: 115/75
L3: 95/65 or lower

Coffee anyone??