Call Us: (541) 912-7513

11/15/14

14
Nov

11/15/14

11/15/14

8:30 Community WOD at EVVIVA, 10:00 Barbell Club at Evviva.  No classes at Revival

Strength

  • Clean & Jerk

12 min to build to a heavy single or technique work

Conditioning

Partner Workout!
16 min AMRAP:

  • 10 Renegade Rows (alternating r/l)
  • 15 Box jumps
  • 20 Situps

L1 40/30, 24/20     L2 35/25, 20/18   L3 30/20, 16/12
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will Row 250m . Once Partner #2 returns from the row, Partner #1 will grab the rower and begin their 250m, while Partner #2 continues work wherever #1 left off.