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11/15/16

14
Nov

11/15/16

11/15/16

Someone recognizes Paul at the Gobble Gautlet.  “HAY”

paulcomp

Conditioning

4 Min AMRAP
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
4 Min AMRAP
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
4 Min AMRAP
15 Cal Row
15 Burpees
15 Pull-ups
L2 C2B Jumping Pull-ups, Knee Raises
L3 Ring Rows, V-ups
Try this Drill for getting your Double Under timing down!