Call Us: (541) 912-7513

11/16/16

15
Nov

11/16/16

11/16/16

Bethany Shaving between workouts!

bethanyshave

Conditioning

20 min EMOM
Min 1- 15 KB swings
Min 2- 60m Shuttle KB front rack carry
Min 3- 20 Sit-ups
Min 4 -5 Handstand Push-up
L1 70/53, 10 GHD situps,strict hspu
L2 53/35, Kipping HSPU
L3 35/25, Strict DB press

Watch this before class!!