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11/17/14

16
Nov

11/17/14

11/17/14

Deload week! Light workouts and we are finishing up our back squat cycle. We are going out with a BANG on Thursday by finding our 1 RM!

Be here to witness some epic victories!

Also Sweatshirt pre-order on Facebook or at the gym!

Strength

  • Back Squat (6 X 2 @ 80% of 3 RM)

Conditioning

3 Rounds

  • 1 min KB swings
  • 30 sec rest
  • 1 min Toes to bar
  • 30 sec rest
  • 1 min Double unders
  • 30 sec rest

L1: 53/35
L2: 35/25, knees to elbows
L3: 25, v-ups