16
Nov
11/17/15
11/17/15
Damon is absolutely terrified of rowing!
Strength
Clean Complex (15 min EMOM)
- 1 Clean Pull +1 Hang Power Clean + 1 Front Squat.
Increase weight each 5 min. Record Heaviest weight.
Conditioning
5 min AMRAP
- Double Unders
Each time you break, 10 sit-ups and 10 KB swings.