11/17/15

11/17/15

Damon is absolutely terrified of rowing!

Strength

Clean Complex (15 min EMOM)

• 1 Clean Pull +1 Hang Power Clean + 1 Front Squat.

Increase weight each 5 min. Record Heaviest weight.

Conditioning

5 min AMRAP

• Double Unders

Each time you break, 10 sit-ups and 10 KB swings.