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11/17/16

16
Nov

11/17/16

11/17/16

Alli rowing with intent!

ali

Strength

  • Front Squat (4×4)
Every 2 min, 80% or 5-10lbs from last week.
  • Pull-up Progression (AMRAP – Reps)
Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Looks Easy!