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11/18/14

17
Nov

11/18/14

11/18/14

Strength

EVERY DAY WARRIOR #3
Overhead Squat (1 RM)
20 min to establish a 1RM

Conditioning

7 min AMRAP:

  • 5 Overhead squats
  • 7 ┬áPull-ups
  • 9 Burpees

L1: 95/65, C2B
L2: 75/55
L3: 65/45