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11/19/14

18
Nov

11/19/14

11/19/14

Strength

“Goat Training”
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

18 min EMOM:

  • Min 1- 150m Row
  • Min 2- 10 HSPU
  • Min 3- 2 Hang Power Cleans

L1 Choose weight for HPC
L2 5 HSPU, 115/75
L3 10 Pushups, 95/65 or lower
Score is rounds completed, post modifications to comments

This week is all about PRACTICE!!

http://www.youtube.com/watch?v=d29VsG35DQM