11/19/15

11/19/15

“These guys”

Strength

• Snatch (15 min EMOM)

1 Snatch Pull + 1 Hang Power Snatch + 1 OHS. Increase weight every 5 min.

Conditioning

• 100 Abmat Situps

EMOM 3 Power Snatch, workout starts with Power Snatch.
L1 75/55
L2 65/45
L3 55/35 or lower
7 min time cap!!

Super exciting Video