18
Nov
11/19/15
11/19/15
“These guys”
Strength
- Snatch (15 min EMOM)
1 Snatch Pull + 1 Hang Power Snatch + 1 OHS. Increase weight every 5 min.
Conditioning
- 100 Abmat Situps
EMOM 3 Power Snatch, workout starts with Power Snatch.
L1 75/55
L2 65/45
L3 55/35 or lower
7 min time cap!!
Super exciting Video