Call Us: (541) 912-7513

11/20/14

19
Nov

11/20/14

11/20/14

Strength

Back Squat (1 RM)
20 min to establish a 1 RM

Conditioning

1. Strict Pull-ups (3 x ME)
Compare to 10/9. Supinated grip. Rest as needed.
2.”Bring Sally Up 2.0″ (Weight)
Goblet squat version. Stand up and down with a KB/DB keeping up with the song. Choose weight.
http://www.youtube.com/watch?v=SS4Go8m8rxg