19
Nov
11/20/15
11/20/15
“Omar” (Hero WOD #12)
For Time:
- 10 Thrusters
- 15 Bar-Facing Burpees
- 20 Thrusters
- 25 Bar-Facing Burpees
- 30 Thrusters
- 35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
L1: 95/65, L2: 75/55, L3: 65/45