11/20/15

11/20/15

“Omar” (Hero WOD #12)

For Time:

• 10 Thrusters
• 15 Bar-Facing Burpees
• 20 Thrusters
• 25 Bar-Facing Burpees
• 30 Thrusters
• 35 Bar-Facing Burpees

In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
L1: 95/65, L2: 75/55, L3: 65/45