Call Us: (541) 912-7513

11/21/14

20
Nov

11/21/14

11/21/14

The crazy 5am Crew!

Mash!!

With a running clock
@ 0:00 min
5-4-3-2-1

  • Power Snatch
  • Handstand Walk (Meters)

L1 135/95    L2 115/75, shoulder touches(watch the video damn it!)   L3 95/65 or lower, Bear Crawl
@10:00
3 rounds

  • 10 Deadlifts
  • 10 Burpees over the bar

L1 225/155   L2 185/135   L3 155/115 or lower
@ 20:00
10-8-6-4-2

  • Shoulder to Overhead
  • Box Jumps
  • V-ups

L1 135/95,24/20   L2 115/75, 20/18   L3 95/65 or lower, 18/16