Hero WOD #12
Partner Workout, Divide reps however you see fit. Both partners run together.
3 rounds for time of:
- 185-lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms (see video)
- 800-meter running farmer carry, 15-lb. dumbbells
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
To learn more about Kevin click here