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1/12/17

11
Jan

1/12/17

1/12/17

Ben Practicing his trumpet face!

bentrumpet-face

Strength

  • Clean and Jerk (1 rep , 15 min EMOM )
Add 5 lbs to last week, increase weight every 5 min
  • Clean Pull (3×3)
Use heaviest weight from C&J
  • Coach’s Choice
Cash out, midline
http://www.youtube.com/watch?v=wR5ZDdiuwjM