11
Jan
1/12/17
1/12/17
Ben Practicing his trumpet face!
Strength
- Clean and Jerk (1 rep , 15 min EMOM )
Add 5 lbs to last week, increase weight every 5 min
- Clean Pull (3×3)
Use heaviest weight from C&J
- Coach’s Choice
Cash out, midline
http://www.youtube.com/watch?v=wR5ZDdiuwjM
