Call Us: (541) 912-7513

11/22/14

21
Nov

11/22/14

11/22/14

8:30 am WOD and 10 am Barbell Club at Revival only!!

Make sure everyone gets their sweatshirt orders in by next Wednesday.

Strength

Snatch (15 min to work on technique/ build to heavy 1 RM)

Conditioning

Partner WOD! One person working at a time.
12 min AMRAP:

  • 150 Wall balls
  • 90 Double unders
  • 30 Muscle ups

L1: 20/14,   L2: 14/10, 1/2 DU, 60 C2B Pull-ups,   L3: 12/8, 1 min of attempts, 60 Pull-ups