Call Us: (541) 912-7513

11/22/16

21
Nov

11/22/16

11/22/16

Robin wondering why she got talked into this!

robinthinking

Conditioning

With a running Clock Complete:
@0:00 min
15-12-9
Power Cleans
Burpees over Bar
L1 135/95
L2 115/75
L3 95/65 or lower
@10:00 min
4 rounds
30 Double Unders
7 Push Jerks
L1 135/95
L2 115/75,15 DU
L3 95/65 or lower,60 singles
@ 20:00 min
5 Rounds
12 Deadlifts
12 V-ups
L1 135/95
L2 115/75
L3 95/65 or lower