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11/24/14

23
Nov

11/24/14

11/24/14

We will be starting the new strength cycle next week after the holiday! Great job everyone on back squats!!

Holiday Schedule:

  • Thursday Nov 27th- Community WOD at Evviva @ 8:30 only. No classes at Revival.
  • Friday Nov 28th- 10 am to 12pm open gym, 12pm WOD at Evviva. No 6:30am class. 5 am, 6 am, & 9 am at Revival. No 1 pm.

Strength

10 min to work to a heavy set of 3 Hang Squat Cleans

Conditioning

10 min AMRAP:

  • 5 DB Hang Clusters
  • 10 Toes to bar
  • 15 Box jumps

A hang “cluster” is a squat clean thruster from the hang position.
L1: 40/30, 24″/20″
L2: 35/25, 20″/16″, Knees to elbows
L3: 30/20, 16″/12″, V-ups