23
Nov
11/24/15
11/24/15
Byron W!!
Strength
10 min to build to a heavy 1 RM of the complex:
1 Clean Pull + 1 Hang Power Clean + 1 Front Squat
Conditioning
15 min EMOM: (5 rounds)
- Min 1- 21 Sit-ups
- Min 2 -14/10 Cal row
- Min 3 – 7 Hang power cleans
L1: 135/95
L2: 115/75
L3: 95/65