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11/25/14

24
Nov

11/25/14

11/25/14

Strength

Snatch (5 min EMOM):

  • 3 Power snatch @ 65-75% of 1 RM

Conditioning

Everyday Warrior Event #4 
15 min AMRAP:

  • 60 Calorie Row
  • 50 Burpees Over the Bar
  • 30 Ground to Overhead
  • 10 Chest to Bar pull-ups

L1: 95/65
L2: 75/45, jumping chest to bar
L3: 65/35, banded chest to bar