26
Nov
11/27/14
11/27/14
Happy Thanksgiving!
8:30 am WOD at Evviva only!
Partner WOD, teams of 2! One person working at a time.
25 min AMRAP:
- 50 Wallballs
- 50 Double-Unders
- 40 Box Jumps
- 40 Toes-to-Bar
- 30 Chest-to-Bar Pull-Ups
- 30 Barbell Facing Burpees
- 20 Cleans
- 20 Jerks
- 10 Snatches
- 10 Muscle-Ups
L1: 20/14, 24″/20″, 145/100
L2: 14/12, 20″/16″, 115/75, 10 jumping MU
L3: 12/10, 16″/12″, 95/65, 10 dips