11/27/14

11/27/14

Happy Thanksgiving!

8:30 am WOD at Evviva only!

Partner WOD, teams of 2! One person working at a time.
25 min AMRAP:

• 50 Wallballs
• 50 Double-Unders
• 40 Box Jumps
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-Ups
• 30 Barbell Facing Burpees
• 20 Cleans
• 20 Jerks
• 10 Snatches
• 10 Muscle-Ups

L1: 20/14, 24″/20″, 145/100
L2: 14/12, 20″/16″, 115/75, 10 jumping MU
L3: 12/10, 16″/12″, 95/65, 10 dips