11/28/15

11/28/15

Holleyman (Hero WOD #16)

Partner or got at it alone!
30 Rounds for time of:

• 5 Wall-Ball Shots
• 3 Handstand Push-ups
• 1 Power Clean

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
L1: 20/14, 225/155
L2: 14/12, 185/135, abmat HSPU
L3: 10/8, 155/115 or lower, DB shoulder to overhead