27
Nov
11/28/15
11/28/15
Holleyman (Hero WOD #16)
Partner or got at it alone!
30 Rounds for time of:
- 5 Wall-Ball Shots
- 3 Handstand Push-ups
- 1 Power Clean
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
L1: 20/14, 225/155
L2: 14/12, 185/135, abmat HSPU
L3: 10/8, 155/115 or lower, DB shoulder to overhead