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11/29/16

28
Nov

11/29/16

11/29/16
kindaartsy
 
 
 

Conditioning

Partner Workout!
10 min AMRAP
  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks
L1 135/95
L2 115/75
L3 95/65
Partners alternate full rounds
–Rest 5 min–
10 Min AMRAP
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
L2 Banded
L3 Ring rows, Ring push-ups
Partners Alternate Full rounds