11/30/13

11/30/13

Clean and Jerk (1 RM)

• 10 min to find a “heavy” clean & jerk

Teams of 3!

One person working at a time!
5 min AMRAP at each of the following:

• Rope climbs
• Prowler push
• Barbell overhead carry

2 min rest between exercises
L1: 135/95 L2: 115/75 L3: 95/65
[youtube=http://www.youtube.com/watch?v=-VIfuvJyM9A]