29
Nov
11/30/13
11/30/13
Clean and Jerk (1 RM)
- 10 min to find a “heavy” clean & jerk
Teams of 3!
One person working at a time!
5 min AMRAP at each of the following:
- Rope climbs
- Prowler push
- Barbell overhead carry
2 min rest between exercises
L1: 135/95 L2: 115/75 L3: 95/65
[youtube=http://www.youtube.com/watch?v=-VIfuvJyM9A]