Call Us: (541) 912-7513

11/30/13

29
Nov

11/30/13

11/30/13

Clean and Jerk (1 RM)

  • 10 min to find a “heavy” clean & jerk

Teams of 3!

One person working at a time!
5 min AMRAP at each of the following:

  • Rope climbs
  • Prowler push
  • Barbell overhead carry

2 min rest between exercises
L1: 135/95 L2: 115/75 L3: 95/65
[youtube=http://www.youtube.com/watch?v=-VIfuvJyM9A]