Call Us: (541) 912-7513

11/30/16

29
Nov

11/30/16

11/30/16

The Sun Brings Fun!!

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Strength

  • Overhead Squat (Heavy Triple)
10 min to build to a heavy 3-rep

Conditioning

Annie

50-40-30-20-10
  • Double-unders
  • Sit-ups

L2 1/2 DU
L3 Singles