29
Nov
11/30/16
11/30/16
The Sun Brings Fun!!
Strength
- Overhead Squat (Heavy Triple)
10 min to build to a heavy 3-rep
Conditioning
Annie
50-40-30-20-10
- Double-unders
- Sit-ups
L2 1/2 DU
L3 Singles
11/30/16
The Sun Brings Fun!!
L2 1/2 DU
L3 Singles
