22
Jul
7/23/16
7/23/16
Gary and Kelly enjoying some light reading at the CF Games!!
Conditioning
Teams of 3. One person working at a time.
- 100 cal Row
- 100 Box Jump Overs
- 50 Power Snatch
- 50 OHS
- 50 SDLHP
- 100 Box Jumps Overs
- 100 cal Row
L1: 24″/20″, 95/65
L2: 20″/16″, 75/55
L3: 16″/12″, 65/45