7/23/16

7/23/16

Gary and Kelly enjoying some light reading at the CF Games!!

Conditioning

Teams of 3. One person working at a time.

• 100 cal Row
• 100 Box Jump Overs
• 50 Power Snatch
• 50 OHS
• 50 SDLHP
• 100 Box Jumps Overs
• 100 cal Row

L1: 24″/20″, 95/65
L2: 20″/16″, 75/55
L3: 16″/12″, 65/45