Call Us: (541) 912-7513

7/23/16

22
Jul

7/23/16

7/23/16

Gary and Kelly enjoying some light reading at the CF Games!!

Conditioning

Teams of 3. One person working at a time.

  • 100 cal Row
  • 100 Box Jump Overs
  • 50 Power Snatch
  • 50 OHS
  • 50 SDLHP
  • 100 Box Jumps Overs
  • 100 cal Row

L1: 24″/20″, 95/65
L2: 20″/16″, 75/55
L3: 16″/12″, 65/45