11/3/15

11/3/15

Yrl!!!

Strength

• Split Jerk (10 min EMOM: 1 rep)

Choose weight. Build over the 10 min. 

Conditioning

“Pepper Jack”
For time:

• 100 Double-Unders
• 50 Strict Presses

* Every time you drop the bar from the front rack, complete 30 DU’s/90 singles.
L1: 95/65
L2: 85/55
L3: 75/45, 40 presses, 200 singles

Know the difference!!