2
Nov
11/3/15
11/3/15
Yrl!!!
Strength
- Split Jerk (10 min EMOM: 1 rep)
Choose weight. Build over the 10 min.
Conditioning
“Pepper Jack”
For time:
- 100 Double-Unders
- 50 Strict Presses
* Every time you drop the bar from the front rack, complete 30 DU’s/90 singles.
L1: 95/65
L2: 85/55
L3: 75/45, 40 presses, 200 singles
Know the difference!!