Call Us: (541) 912-7513

1/13/15

12
Jan

1/13/15

1/13/14

What a great group of coaches! So much fun at the L2!

Mash!

@0:00

  • 25 Hang Squat Clean Thrusters

L1: 135/95
L2: 115/75
L3: 95/65 or lower
@10:00

  • 800m Run
  • 100 Double unders

L2: 75 DU
L3: 50 DU
@20:00
5 Rounds:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

L1: C2B
L2: Kipping
L3: Banded