Call Us: (541) 912-7513

11/4/14

3
Nov

11/4/14

11/4/14

Brittany Gill’s IV Jerk. We will be doing the Everyday Warrior WODs every Tuesday for 4 weeks. Here is the link to register:

REGISTER.

Be here and work hard to fight cancer!

Strength

Clean (15 min to build to a heavy Single )

EVERYDAY WARRIOR Event #1

7 min AMRAP:

  • 2 Cleans
  • 2 Box Jump Overs
  • 4 Cleans
  • 4 Box Jumps Overs
  • 8 Cleans
  • 8 Box Jump Overs
  • 16 Cleans
  • 16 Box Jumps Overs
  • 32,32,64,64…continue to double the reps until 7 min has elapsed.

L1 135/95, 24/20″
L2 95/65, 20/16″
L3 65/45, 16/12″ or lower