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1/14/14

13
Jan

1/14/14

1/14/14

Strength

Muscle up/Chest to bar practice and technique

Conditioning

3 Rounds:

  • 15 Thrusters
  • 15 Pull-ups

L1: 95/65, Chest to Bar
L2: 75/55, Banded C2B
L3: 65/45, Kipping pull-ups
This is one of the Open Workouts from last year without the 4 min increasing AMRAP. The goal is to complete these 3 rounds in 4 min or under as practice for this upcoming Open!
[youtube=http://www.youtube.com/watch?v=79OShUj-3mk]