11/4/15

11/4/15

Caption Contest!

Strength

10 min to build to a heavy single

• Squat Cleans

Conditioning

“Jorge” (Hero workout #2)
For time:

• 30 Situps
• 15 Squat Cleans
• 24 Situps
• 12 Squat Cleans
• 18 Situps
• 9 Squat Cleans
• 12 Situps
• 6 Squat Cleans
• 6 Situps
• 3 Squat Cleans

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
L1: 155/105
L2: 135/95
L3: 115/75 or lower