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11/4/16

3
Nov

11/4/16

11/4/16

Kelly drank some preworkout!!

kellyonpreworkout

Conditioning

Mac

15-12-9-6-3
  • Toes to Bar
  • Push Jerks

*30 Double Unders after each round

L1 135/95
L2 115/75, Knee Raises
L2 95/65 or lower, 50 Singles, V-ups