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1/14/16

13
Jan

1/14/16

1/14/16

Conditioning

10 min AMRAP:

  • 15 Wall Balls
  • 30 Double Unders

L1: 20/14
L2: 14/12, 60 Singles
L3: 12/8, 60 Singles
Rest 3 min then….
Max Effort 1000 m Row!