1/14/17

1/14/17

Ruby Red Newton doing Doubles!

Conditioning

Teams of 3 !
One person working at a time!
7 min AMRAP
50 Bench Press 135/75 or lower
50 Bench Press 155/85 or lower
As many as possible in remaining time 175/95 or lower
Rest 3 min
7 Min AMRAP
Wallballs
L1 20/14
L2 14/12
L3 12/8
Rest 3 min
7 min AMRAP
Toes to bar
L2 Toes to rings
L3 V-ups